Health and Fitness

Cardio vs weightlifting: Which one is better for weight loss?

Cardio vs weightlifting: Not sure which one will work for weight loss? Here are the pros and cons of cardio and weight training for weight loss to help you choose. Regular exercise plays a vital role in weight management. It helps to improve metabolic function, burn calories, and promote weight loss. Exercise creates a calorie …

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Lateral jumps for weight loss: Benefits, How to Do and Variations

Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one …

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