Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way! 141: Ditching the “all or nothing” mindset, Q&A episode …
141: Ditching the “all or nothing” mindset, Q&A episode Read More »
Are you lazy about walking, jogging and going to the gym? Do you lack the motivation to even exercise at home? Well, try bringing home exciting equipment such as the exercise stepper! It will help you mimic the action of climbing stairs, a move that can improve your aerobic fitness and strengthen your lower body. …
Best exercise stepper options for cardio workout at home Read More »
Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so far as been amazing! I’m doing 21 days for the first time, and I already feel SO good. I could see/feel a lot of inflammation in my face, and it’s already gone. My energy is …
Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist and belly is a leading cause of several health issues, including diabetes, poor heart health and sleep issues. Hence, it is important to get rid of it. While you may be unaware, fat can also be stored around the internal …
Is Pilates good for weight loss? I’m breaking it all down in today’s post! Hi hi! How are you? I hope you had an amazing weekend! The Pilot worked all weekend, so the girls and I met up with friends, I taught a barre class, and we went to the farmer’s market. Today, I wanted …
Excess belly fat can attract many health problems. In fact, a 2020 study published in the US National Library of Medicine showed that excess belly fat is associated with a higher risk of early death. It was found that each 10-centimeter increase in belly fat in women raised the risk of death by 8 percent. …
Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each and every one of you! You all finished this 6-Week Challenge strong which will help to create amazing habits that will …
Sharing my full review of ButcherBox now that we’ve been using it for over a year. If you’d like to try it out, you can use this link for $50 off. This post isn’t sponsored; just sharing it because we love it! Hi hi! How’s the morning going so far? I’m off to a Pilates …
Introduction: In today’s fast-paced world, maintaining good health and fitness has become a top priority for individuals seeking to lead a fulfilling and productive life. The interplay between health and fitness is crucial, as they form the foundation of overall well-being. This article delves into the key aspects of health and fitness, exploring the significance …
Achieving Optimal Health and Fitness: A Holistic Approach to Wellness Read More »
